Had my good friend Beryl Whiting to stay last weekend. She brought her eLybra Bio Resonance machine with her and ran it on me for a couple of sessions. Besides being an eLybra practitioner, Beryl is also a highly skilled coach and by the Saturday afternoon I'd gone out and bought a rebounder and a Swiss ball with those stretchy pull things attached. You see, slthough there's a residents' gym and pool in this development, I've not really been using it. Despite knowing only too well the benefits of regular exercise, even that short walk across the development and past the builders, was proving demotivational. With the rebounder, I don't have to leave my flat and I can do it to my favourite music!
We didn't walk as much as we'd planned owing to the cold - and some great movies we wanted to watch together... Down The Rabbit Hole, The Secret (about my 5th time) and Brokeback Mountain (are Heath Ledger and Jonny Wilkinson long lost brothers? - see pic above)
We treated ourselves to ate delicious and nutritious home-cooked food and laughed a lot at our obsession with it! Here's a quick rundown of the weekend's menus... lentil and veg curry with brown rice, carrot, chickpea, lime and ginger salad with halloumi, green leaves and oatcakes, roasted tomato, pepper and butter bean soup with rye bread, roasted root veg and tofu with peas and carrots and breakfasts of fresh fruit (blueberries, raspberries, apple, mango and pineapple) with various seeds and natural yoghurt.)
For me, that was a perfect 'wellbeing' weekend. What's your idea of a perfect weekend as far as your wellbeing goes?