My good friend Judith Morgan has been blog tagged again. This time by her top Tech Coach Sandra de Freitas. Judith didn't actually tag me this time - i suspect this is because I didn't join in last time. Hey, I was moving house! Anyway, I've tagged myself this time and am ready to play...
My 5 things I do nearly every day to be successful are:
1. I eat with nutrition in mind. Eg. Breakfast is a low carb, high protein, high omega affair. Typically, fresh berries, mango or apple with a combination of nuts, seeds (particularly ground linseeds), spices and organic, natural bio yoghurt. This sets me up beautifully for the day - keeps my blood sugar and energy levels steady and reminds me daily of the importance of loving myself and caring for my body accordingly.
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